Evening Breath

Action：
Touch your beaded bracelet, inhale 3s → exhale 3s, repeat 3 times.

Effect：
Let go of stress and unwind after work.

Keyword：

Relax

Release Bead

Action：
Hold one bead, say "release", imagine stress fading with each breath.

Effect：
Negative energy dissolves, calm returns.

Keyword：

Release