• Posted on

Release stress after work and feel truly relaxed.

Shoulder Release

Action：
Dim lights, breathe slowly in warm light

Effect：
Switch to sleep mode

Keyword：

Drift

Aroma Soothe

Action：
Close eyes, inhale lavender aroma

Effect：
Relax nerves, calm thoughts

Keyword：

Soothe

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See all Micro-Rituals are quick, mindful practices you do with your bracelet.
  • Posted on
Boost morning energy and stay focused for work.
Gentle Start Walk Action：Walk to window, inhale morning air Effect：Feel energized for the day Keyword： Fresh Sunlight Stretch Action：Face sunlight, stretch arms for 5s Effect：Awaken body and mind Keyword： Awake
  • Posted on
Calm your mind before bed for deep, restful sleep.
Soft Light Breath Action：Dim lights, breathe slowly in warm light Effect：Switch to sleep mode Keyword： Drift Aroma Soothe Action：Close eyes, inhale lavender aroma Effect：Relax nerves, calm thoughts Keyword： Soothe