• Posted on

Boost morning energy and stay focused for work.

Gentle Start Walk

Action：
Walk to window, inhale morning air

Effect：
Feel energized for the day

Keyword：

Fresh

Sunlight Stretch

Action：
Face sunlight, stretch arms for 5s

Effect：
Awaken body and mind

Keyword：

Awake

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Soft Light Breath Action：Dim lights, breathe slowly in warm light Effect：Switch to sleep mode Keyword： Drift Aroma Soothe Action：Close eyes, inhale lavender aroma Effect：Relax nerves, calm thoughts Keyword： Soothe
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Release stress after work and feel truly relaxed.
Shoulder Release Action：Dim lights, breathe slowly in warm light Effect：Switch to sleep mode Keyword： Drift Aroma Soothe Action：Close eyes, inhale lavender aroma Effect：Relax nerves, calm thoughts Keyword： Soothe